Feel that all your coping strategies are letting you down? Time for a different approach with Martin Buschman! My unique training helps you to Live To Be Fit to Be Fit To Live!
Based on 5 Basic Exercises, Body Weight Training and Compound Movements, I can offer a combination of interval training (circuit) with short bursts of weight and strength training to promote the quality of your life, eating habits and sleep. Your own investment is moderate exercise during your own training days. Most of all – it is fun, exciting and varied!
You’re never too old. My client base ranges between the ages of 35 and 70 plus – You’re never too old to start living a healthy life and pick-up exercise – all training will be adapted to your physical capabilities and I also measure your body statistics to give you a clear picture and get a sound regime organised for you.
Martin’s personal training program is tailored to your needs and I found his Carney Wharf location very convenient. Also has great advice on what you should be eating to achieve your goals and can make a meal plan on request. Very happy.
Martin is a phenomenal and very personable personal trainer who also happens to give ace deep tissue massages. My wife and I have known him for years, and are both happy to state that he does the best massage we have ever had (and that’s quite a few). It is his aim in life to […]